Papaya Glazed Tempeh Sandwich w/ Breadfruit Hummus.

Did you know that June is National Papaya Month or something? Not that it matters. Papaya is always delicious, regardless of month, but in honor of June, let’s talk about papaya.

Papaya are rich in nutrition loaded with fiber, Vitamin C, folate and more. They also contain really cool protein digesting enzymes like papain making them really good for the tummy. If you ask me, my favorite papaya are the Sunrise papaya which have a deep orange or red flesh–the latter more rich in lycopene. My favorite way to eat papaya on their own is with lilikoi and lime, but papaya can also shine in your food in countless other ways.

papaya

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